RYT 200

//RYT 200
RYT 200 2017-11-08T09:43:45+00:00

The Odaka Yoga RYT 250 Teacher Certification Course comes together from a twenty-year international experience by Roberto Milletti and Francesca Cassia in the field of yoga and martial arts training. A dynamic and flexible approach that prepares the future Odaka teacher to confront with ease and professionalism the art of teaching. During the course, large importance is given to alignment and consciousness of the movement in order to make each and every pose suitable for any requirement. The course puts emphasis on bodily motion, mental and emotional transformation by learning to become adaptable, fluid and in the mindset to face any challenge in our modern world through each wave-like Odaka Yoga position. The teaching methodology is eclectic, innovative, creative and flexible allowing the student to be open with strength in order to be able to create different sequences for different needs of a class.

*Odaka Yoga® is a Yoga Training School in Italy certified by the CSEN, Yoga Alliance and Yoga Alliance International.




Our annual Odaka Yoga RYT 250 Teacher Certification Course consists of nine weekends from November to June and 3 sequencing and teaching lab additional, for a total of 140 hours, plus 40 hours attending Odaka classes and homework, and 20 non contact hours. Also, there is the possibility of joining our classes to accumulate hours of experience. Odaka Retreat hours can become part of the 250 RYT Course. Since our courses are based on a cyclic recurrent structure, we offer flexible enrolling dates at any time throughout the year with the possibility to reschedule any missed class at no additional cost. Printed teaching material will be available for students. When completing each course students will be granted an Odaka Yoga® Diploma, internationally recognized by Yoga Alliance, CSEN  (member of CONI) and Odaka Yoga® Official Roll.

The course is run by Roberto and Francesca and the experienced Odaka Yoga Teachers Team

Course content

What you will learn:
– waves rhythms and the importance of tailbone
– ocean motion | the art of flow
– sun salutation, spine rolling flow
– applied anatomy & biomechanics
– the power spots in every pose
– alignment foundations
– adjustment foundations
– warm up poses
– standing poses
– balancing poses
– hip-opener poses
– forward bend poses
– twist & turn poses
– back bend poses
– arm balance poses
– inversion poses
– restorative poses
– pranayama | mahat yoga , kapalabhati, ujjayi, nadi shodana, bhastrika
– bhanda, chakra and nadi
– difference between attention & intention
– difference between dynamic, passive and active meditation
– concept of pose and counterpose
– arto of sequencing
– general odaka yoga class and template
– attitude | the inner power, how to use Ki during practice
– Patanjali yoga sutra applied to daily
– Indian philosophy :  traditional texts and History of yoga
– teaching focus | the art and skill of teaching
– ethical code for a teacher
– sanskrit name of asanas
– sequencing and teaching labs
– internship
– hours of practice in the accredited yoga studios

Structure in hours

Week-ends: 160hrs
Laboratories: 12hrs (3 labs 4 hours each on Friday afternoons)
Practicum1: 30hrs (classes c/o training schools recognized by Odaka)
Practicum2: 30hrs (self practice)
Apprenticeship: 20hrs
Total hours: 252


Other information

If you would like more information about the content of this program before registering for the course please contact us.

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