Centers 2017-01-26T16:08:03+00:00


Odaka Yoga Studio Ponte Milvio

Via Castelnuovo di Porto 23, Rome

Teacher Training Studio Hosting


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Odaka Yoga Flow
Liquify your limits
This style unfolds through yoga sequences which, by the martial arts flow of inner energy and the Zen spirit of not stilling the mind, transform practice into an unremitting motion, a process where no interruption occurs between one pose and the another. A union which aims to dissolve physical, mental and emotional tensions and contractions, while soothing the mind with immediate action. Once we begin to transform restraints, habitual patterns of movement and thought dissolve and create space for a new balance and inner strength. Strength may be defined as the ability to act, and balance as the ability to adapt to circumstances: this is a precious gift taken up by Odaka Yoga from martial arts. The Odaka Yoga flow may give us the feeling of “merging with our own body so as to become liquid”. Throughout it we experience a sense of freedom and the ability to transform any restraint and limit in order to discover new “forms” within ourselves.

Odaka Gentle Flow
Slow & Smooth
Slow and smooth asanas and breathing assure the perfect function of the nervous and muscolar system, brings a specific benefit to mental activities.

Fusion of yoga asanas, breathing and meditation, helping a joyful and healthy pregnancy, preparing a natural and light birth.

Personal Yoga Trainer
Individual lessons that create a customized program for each person, finding the right practice to act and prevent physical, mental and emotional blocks.

More classes around the city:

Via Francesco Redi 1/A, Roma – presso Palestra Arcobaleno
every Monday 10.30am and Friday 19.20pm

Via M. Gelsomini 32, Roma – presso ADP
every Friday 9.30am and 1.30pm


For more info e class booking please contact us!



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