Odaka Yoga ®
Odaka Yoga is an innovative style of yoga with over thirty years of experimental research. Roberto Milletti and Francesca Cassia give life to a new concept: “Live Centered, Liquefy Your Limits, Embrace The Power,” which finds inspiration by observing the movement of the ocean and its waves. This is where in bringing together the idea of Bushido (the way of the warrior), zen and yoga, the principles of transformation, adaptability and interior strength are expressed physically and emotionally. The natural rhythm of the ocean waves are emulated during an Odaka Yoga practice in order to acquire the yielding nature of the water. Biomechanics and fluid movement of the Odaka Warrior allows one to live centered in the middle of chaos.
Odaka Yoga re-educates the body to move in its entirety by reawakening the intelligence of our bodies. Specific sequences are created for different areas of the body while working on postural alignment in order to prevent muscle, skeletal and tissue injury. During an Odaka Yoga session, muscles are activated with balanced and functional movement that simultaneously strengthen and elongate.
The Strength of Our Community
Europe, USA, Australia, India, Japan, Canada, China, Korea….17 countries, hundreds of teachers, one passion. The Odaka Yoga method, throughout the world, has been captivating teachers and students. It is due to this increasing interest that Odaka Yoga has become a real community; outstretched to spread a universal approach and creating an international network of events and possibilities.